Mental Health Resources
and Self Care Tips!

Catastrophising is a sadly a way to make yourself feel anxious and depressed! but you can change this

These are sometimes referred to as the same thing – whilst they share some similarities, they are different and can create overpowering...

This subject is unique to each person and their own life experiences. Counselling helps you understanding what may be creating these...

By talking about #anxiety with a counsellor in an open and honest discussion we can explore - What is making you #anxious, where does the...

Not feeling good enough comes hand in hand with #anxiety and #self-doubt. The #fear can be so powerful in can prevent you from...

Exercise doesn’t just help your physical health – it can boost your mental health too! Exercise has an enormous part to play in...

An opportunity to #talk freely and openly about what is on your mind and free from judgement and advice so the #counsellor can get to...