My Approach
It is important you know who I am so that you can trust me and consider sharing your inner world with me free from judgement in a safe place.
When we spend time together I am committed to getting to know you and your unique life experiences to gain insight so we can tailor our time together in a way that is right for you.
Together we can learn to understand how your past has shaped you and use that knowledge and awareness to embrace new ways of being that help you feel settled within your own world.
My natural way is both warm and inquisitive to help you reconnect with your authentic self whilst you grow and deepen your understanding of yourself which can often be very moving, profound and empowering.
This process can help to ease the impact of stored emotions and empower you to have greater control over your thoughts and life.
We can often heal from our past and question our own behaviours, thoughts and feelings in a safe and non judgmental environment as we become our own best experts on what is right for yourself.
"The purpose of psychotherapy is to set people free"
"We cannot teach people anything; we can only help them discover it within themselves"
I am a BACP Registered Psychodynamic Counsellor
If you feel tired of living with stress, self-doubt and anxiety? I can help you to become:
⦁ More assertive.
⦁ Less fearful of what others think of you.
⦁ Able to stand up for yourself.
⦁ Successful in achieving your goals.
⦁ Happy in your own skin.
⦁ Free from negative self thoughts like shame.
⦁ Less dependent on pleasing other people.
If you're feeling overwhelmed by stress, anxiety, or depression, and you're looking for support to overcome these challenges, I can offer you the help you need. I am dedicated to working closely with my clients to uncover the underlying causes of their struggles and identify any factors that may be perpetuating them. Whether you need insight, analysis, or a gentle nudge, I am here to support you with empathy, understanding, and a touch of humor as we work towards achieving lasting positive change.
Located in Rainford, I have undergone extensive professional training that meets the highest standards set by BACP. As a qualified psychodynamic counsellor, I provide both online and in-person therapy sessions for individuals dealing with a wide range of issues, from life changing experiences, relationship challenges, grief, depression, and anxiety, to complex PTSD resulting from trauma and childhood experiences of sexual, psychological, and physical abuse.