Mental Health Resources
and Self Care Tips!

A guide to understanding depression

These are sometimes referred to as the same thing – whilst they share some similarities, they are different and can create overpowering...

By talking about #anxiety with a counsellor in an open and honest discussion we can explore - What is making you #anxious, where does the...

Not feeling good enough comes hand in hand with #anxiety and #self-doubt. The #fear can be so powerful in can prevent you from...

Exercise doesn’t just help your physical health – it can boost your mental health too! Exercise has an enormous part to play in...

An opportunity to #talk freely and openly about what is on your mind and free from judgement and advice so the #counsellor can get to...

A brief and simple explanation of Psychodynamic Counselling, why it is so helpful and insightful