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Mental Health Resources
and Self Care Tips!


kirsteenearl
Aug 18, 20249 min read
Stress and Emotional Burnout!
These are sometimes referred to as the same thing – whilst they share some similarities, they are different and can create overpowering...
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kirsteenearl
Apr 18, 20243 min read
Anxiety - Tips on how to deal with anxiety
By talking about #anxiety with a counsellor in an open and honest discussion we can explore - What is making you #anxious, where does the...
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kirsteenearl
Apr 2, 20243 min read
Not Good Enough! Feel Familiar?
Not feeling good enough comes hand in hand with #anxiety and #self-doubt. The #fear can be so powerful in can prevent you from...
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kirsteenearl
Mar 19, 20243 min read
Why Exercise Helps Mental Health
Exercise doesn’t just help your physical health – it can boost your mental health too! Exercise has an enormous part to play in...
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kirsteenearl
Feb 28, 20242 min read
The Goals of Psychodynamic Therapy
An opportunity to #talk freely and openly about what is on your mind and free from judgement and advice so the #counsellor can get to...
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kirsteenearl
Feb 23, 20242 min read
What is Psychodynamic Therapy ?
A brief and simple explanation of Psychodynamic Counselling, why it is so helpful and insightful
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