The Benefits of Online Counselling
#Online #counselling offers #counsellingservices across the internet instead of in-person face to face counselling sessions. It allows you to connect with a #therapist/#counsellor on any device that has an internet connect such as a laptop, smart phone or tablet.
Online sessions was the only way people could get support with their #mentalhealth over the pandemic and lock down periods. Research has now proven that online video sessions are as effective as in-person sessions for a variety of mental health conditions and struggles and has created a huge shift in counselling practice.
Online counselling is beneficial when living with mental health struggles such as depression and many other challenges we face that make daily life hard. It helps to understand difficult mood swings, negative thoughts and behaviours that we wish we easily change to find peace. This can be done without the need to leave the comfort of your own home and is often more affordable and flexible. We talk about what is preventing your from feeling joy in your life and find ways to cope and deal with daily struggles to overcome negative thought patterns and behaviours.
Research has been undertaken by major influences within the industry which focuses on evidence based facts so this really is a consideration when looking for counselling.
What are the Benefits of Online Counselling?
Perfect for those living in rural areas and not close to local town amenities wanting to seek counselling and the distance for in-person counselling is too far
Taking time out of a busy work-home-life balance can cause more distress due to the extra burden of travel and finding the time
Great for those struggling with a physical mobility or disability who find access to local counselling services cannot accommodate their needs
Considers those who are unable to leave their home due to various of reasons or mental health conditions may find online counselling a useful alternative to traditional f2f setting
Prices for sessions are often a less expensive option so more affordable
It can also mean less time away from work or family commitments saving valuable time
No need to worry about additional childcare or or older adult care to attend sessions
Can also be a quicker access to support rather than sitting in a long wait list for in-person counselling sessions that are available in your area
Being online can make it more flexible for appointments for both you and the counsellor, avoiding the need to share with others where you are going
You may feel more relaxed in your own environment making it easier to freely share
If is totally private, history evidences a stigma around to mental health support, no one see's you enter a building offering counselling services
Many services are moving to an online service including other health professions.
Online therapy through a video call can be effective for many people, it is not suitable for everyone and can be inappropriate depending on the severity of symptoms or your condition. Finding the right on line counsellor can take time but if the benefits fit for you it is worth it to free yourself from regular difficult mood swings and finding ways cope when depression is becoming troublesome.
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